To the Trailhead Power Watts Class & Kurt Kinetic Community: I DARE!!!!
Hey those of you with Kurt Kinetic Power Computers! TRY THIS WORKOUT!!!
250 watts Steady Power Output for 2hr.
Workout on Kinetic Trainer:
Warm up. Start clock.
Push even 250watts for 30min steady.
rest 2min.
Repeat 3x's
if that's easy for you, then insert 300+ watts).
Train like a Pro!
Track your Data... Did your Avg. Watts read 200+? Or not?
What was your total distance? Speed? HR? MaxWatts? What did it feel like? Record Your thoughts! Did you make it each 30 min interval at a steady 250watts constantly or did you fade or give up?
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