I put a few posts and articles pasted in posts below... Class Workout at end. Find them all and read up in your chair at work, take them home to read plan your training... Bottom Line... Just Go and Do it... Train hard... but Train Smarter, Not Harder.
There are articles on:
Gender and Cycling Performance
Vo2 Max
Vo2 Max and What it is, Training how to Test...
Lactate Threshold
Lactate Threshold Training
LT- Double Peak Workout...
Come tonight! Not next week (Christmas!) And we'll resume in 2 weeks before New Years... Here's the deal... Train smarter not harder... Read up and think about what you're going to do about it... that is, your cycling and your power.
Leah
Been missing class and will miss a couple more due to work/injury. Can you share the next two/three workouts? I don't want to fall too far behind!
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