Nov 9, 2009

Riding indoors at Trailhead

Welcome to our indoor blog for our indoor ride at Trailhead!
On this blog spot we will track our indoor ride results; watts, HR, cadence, distance, speed, etc. please comment on the ride and the coach -

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3 comments:

  1. iRide.insideNovember 10, 2009 at 10:35 PM

    2009 / 2010 Indoor Spin at Trailhead STARTS NOW!

    Trailhead Cycling and Fitness
    763-712-0312
    www.trailheadcycling.com


    Classes start November 12th! SIGN UP NOW!

    POWER WATTS CLASS II - COACH LEAH PRUDHOMME

    Thursday Class 5:00 – 6:30 pm
    Train and gain by watts - Become a faster and more powerful cyclist AND
    Dramatically improve your cadence and output
    Move to the “next level” of cycling fitness and performance:

    Designed to push you beyond “maintaining” –
    If you are looking to truly improve your cycling, this is the class!

    Class Parameters
    - Class size limited to 12
    - Kinetic Trainers provided by Trailhead
    - Cyclists bring their bike, shoes and pedals
    - Power Computers required (see below)
    - Warm up starts at 4:45 pm
    - Class starts promptly at 5:00
    - 15 classes – Thursday evenings, schedule adjusting for Holidays.

    Class Fees
    $75.00 for a 15 week session
    Power Computer Options

    $70.00 / Reg. $80.00
    Kinetic Wired Power Computer
    Watts, Cadence, Speed, Distance, Time, Stopwatch

    $150.00 /Reg. $185.00
    Kinetic Wireless Power Computer
    Watts, Cadence, Speed, Distance, Time, Stopwatch
    Heart Rate, Calorie expenditure/Fat burn, Average
    Variables of all measurements, Back Light and
    Temperature.

    GET MORE OUT OF YOUR TRAINING - Get POWERFUL on your bike and track it on irideinside!

    CONTACT TRAILHEAD NOW & JOIN US!

    2009 / 2010 Indoor Spin at Trailhead
    Trailhead Cycling and Fitness
    763-712-0312
    www.trailheadcycling.com

    ReplyDelete
  2. iRide.insideNovember 10, 2009 at 10:44 PM

    iRideiNSIDe iNOTES:
    Trailhead Cycling and Fitness opens their doors all winter long for spin class.

    We gladly provide trainers.

    We ask (in addition to our nominal fees) that you respect the equipment and other riders.

    WHAT SHOULD iBRING?
    Please bring your bike
    (w/Kurt Kinetic bike computer)
    towels,
    cycling shoes,
    pedals,
    shorts and any cycling equipment that make your ride more comfortable...
    i.e. hydration & nutrition.

    iRideiNSIDe Waiver:

    Trailhead Cycling and Fitness asks for a signed medical waiver from each rider and expects each rider to understand the nature of this activity and believe each rider to be qualified, in good health and proper physical condition to participate in this activity.

    All fees are collected prior to class.

    2009 / 2010 Indoor Spin
    & POWER WATTS CLASS at Trailhead

    Trailhead Cycling and Fitness
    763-712-0312
    www.trailheadcycling.com

    ReplyDelete
  3. iRide.insideNovember 10, 2009 at 11:18 PM

    Individual measurements (watts, RPM/speed and distance) will be posted online by Trailhead and iRideiNSIDe Followers with a comment/blog section!

    ________________

    iRideTRACK:

    1) Take Stock/evaluate your cylcing/riding

    2) Set a plan (15 weeks to stronger cycling)

    3) Get Tests & Start Tracking Results!

    4) Share, Learn, Discuss!

    5) DO it! TRAIN SMARTER NOT HARDER!

    ________________

    iride & iPost:

    ________________

    iTrack:

    Your avg. Watts output?

    --i.e. example: 220watts

    Your steady Cadence (RPM)?

    --i.e. ex. 90+rpm

    Max Watts (at any given time/set drill)?

    --i.e. ex. 650 watts

    Did you Cadence (RPM)drop drastically?

    --i.e. ex. '...yes, 50's / No, held 90+'

    iRideDISCUSSION:

    DO YOU KNOW WHAT YOUR....

    Avg. Watts output is (on your bike)?
    Max Watts?
    VO2 Max Watts?

    Your Avg. Cycling Cadence/RPM?
    Your Avg. Speed on a 50m ride (2-3hr) is:

    Your AT (Anerobic Threshold) Heart Rate is:
    VO2 MAX Test Results:
    Your MaxHR and BMR?
    _____________________________

    If you want to discuss and get an idea for yourself what these numbers are and how to get results come to next class:


    THURS. NOV. 12th. @TRAILHEAD!

    jot down these numbers after class and post them on this blog to compare/share results and ask questions...

    Keep track of your progress! iRide AND iPOST & iBLOG IT!

    15 weeks can make a huge difference with consistent Power Watts Training!)

    ___________________________


    2009 / 2010 Indoor Spin
    & POWER WATTS CLASS at Trailhead

    Trailhead Cycling and Fitness
    763-712-0312
    www.trailheadcycling.com

    ReplyDelete

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